The “6 petals” diet is quite simple to follow due to the variety of foods and its short duration.
“6 petals” diet: the essence of the diet and basic principles
The creator of the “6 petals” diet is Anna Johansson, a famous Swedish nutritionist.The essence of the diet is that each “petal” of the diet represents one day of mono-diet, and the full course lasts 6 days.
What can you eat during the “6 petals” diet if it is a mono-diet?You eat only the recommended foods on this day, for example, on fish day - only fish, and on vegetable day - vegetables.
The “6 petals” diet is effective due to the alternation of proteins and healthy carbohydrates - this is what Anna Johansson herself believes.
To make it easier to follow the diet, its creator came up with a simple way to track your achievements: cut out a flower with 6 petals from paper, write on each petal the name of one of the days in order and tear off the petals after the day is over.Agree, it's much easier to follow a mono-diet if you know that you only have one or two days left to endure.The paper flower can be attached to the refrigerator with a magnet for clarity.
Do not use food additives
Foods can be salted and seasoned with mild spices, but sugar or butter cannot be added.On any day of the “6 petals” diet, you can diversify your diet with herbs: dill, parsley, cilantro, basil and other varieties.Among the cooking methods - boiling, simmering, baking, steaming, if they are fruits, vegetables or cottage cheese - they can also be eaten raw.
Drink water
During the 6 Petals Diet, you should drink enough fluids.Your norm is about two liters of water per day.You can drink green tea and coffee, but without cream or milk.
Don't trade days
The order in which the days follow one another is extremely important: we have already said that protein and carbohydrate days alternate and this guarantees the effectiveness of the diet.The body must receive nutrients of all types, so be aware of the order of days.The petals also contribute.
“6 petals” diet: details on the menu for 6 days and after the diet
The “6 petals” diet menu is designed for one week, so it is enough to change your diet for 6 days to lose weight quickly.However, for long-term results, you must carefully integrate your usual diet after the “6 petals” diet, like any other express diet, so that the lost fat does not return immediately.
“6 petals” diet: what the daily diet menu looks like
- The first “petal” is the day of the fish.As part of the “6 petals” diet, you can eat boiled or baked fish, but not more than 500 g per day.Distribute your portions to feel comfortable.
- The second “petal” is that of vegetables.The “6 petals” diet also includes a plant day.We recommend buying white cabbage and cauliflower, green vegetables, zucchini and tomatoes.Do not exceed the limit of 1500g.
- The third “petal” is Chicken Day.During the day you can eat 500 g of fillet, cooked in any form.
- The fourth “petal” of the “6 petals” diet is a cereal day.You can eat any porridge all day within 200 g.Is it possible to choose several cereals at once with the “6 petals” diet?Yes, but the total quantity cannot be exceeded.Choose rice, buckwheat or millet.
- The fifth “petal” is curd day.You should eat 500 g of cottage cheese per day.Place cottage cheese with normal fat content in your grocery cart, but still unsweetened.On this day, you can add milk to your tea or coffee.
- The sixth “petal” is a fruit day.The amount of fruit you can eat is 1500 g.Choose unsweetened and non-starchy fruits.Bananas, melons and grapes - not immediately.
Detailed menu of the “6 petals” diet for a week and recipes for each day
Even a mono-diet can be diversified with interesting and tasty dishes.We suggest you try everything - the recipes are adapted to the “6 petals” diet menu for every day.In addition to recipes, we also offer daily menus.
“petal” 1 – day of the fish
Any lean fish, seafood - up to 500 g.Tea, coffee without sugar, water - as desired.
Example menu
At 8 a.m.: boiled sea bass fillet (can be replaced by cod, zander, hake).
At 11 a.m.: low-fat fish baked with herbs.
At 2:00 p.m.: fish soup on water (seafood can be added).
At 5:00 p.m.: steamed fish.
At 8 p.m.: boiled zander with spices.
Steamed fish.
Ingredients :
- fish fillet – 200 g;
- salt to taste;
- parsley - 2 bunches.
Preparation :
Cleaned fish fillets (for example chum, hake or salmon) should be salted, then covered with herbs and cooked in a water bath for 30 minutes.
“petal” 2 – vegetable day
All non-starchy vegetables - up to 1500 g.Tea, coffee without sugar, water - as desired.
Example menu
At 8 o'clock: cabbage and carrot salad, you can season with lemon juice.
At 11 a.m.: fresh vegetables.
At 2:00 p.m.: vegetable stew.
At 5:00 p.m.: salad of cucumbers, tomatoes and red onions.
At 8 p.m.: vegetable soup.
Vegetable soup
Ingredients :
- tomatoes – 500 g;
- garlic – 1 clove;
- basil – 1 bunch.
Preparation :
Put 500 g of crushed tomatoes in a pan, add salt and garlic.After 10 minutes, cover the tomatoes with water and simmer until cooked.Next, you need to beat the cooked tomatoes with basil in a blender.Serve with basil.
“petal” 3 – chicken day
Chicken – up to 500 g.Tea, coffee without sugar, water – as much as you like.
Example menu
At 8 a.m.: steamed chicken fillet.
At 11 a.m.: chicken breast cooked in foil with herbs.
At 2:00 p.m.: chicken soup with chicken meat and herbs.
At 5:00 p.m.: grilled chicken without oil.
At 8 p.m.: boiled chicken breast fillet.
Baked fillet
Ingredients :
- chicken fillet – 500 g;
- salt - to taste;
- greens - a bunch.
Preparation :
Rub the fillet with salt, sprinkle with herbs, wrap it in foil and place it in an oven preheated to 200 degrees.Bake for 30 minutes.Garnish the finished dish with herbs and serve hot.
“petal” 4 – cereal day
At 8 o'clock: millet boiled in water.
At 11 a.m.: baked buckwheat escalopes.
At 2:00 p.m.: Basmati rice.
At 5:00 p.m.: pearl barley with green vegetables.
At 8 p.m.: oatmeal with flax seeds and chia.
Baked buckwheat cutlets
Ingredients :
- buckwheat – 100 g.
- green vegetables - to taste.
Preparation :
Boil 100 g of buckwheat in salted water, then chop it with greens in a blender.From the resulting mass you need to make cutlets and bake them for 20 minutes in a preheated oven.
“petal” 5 – curd day
Cottage cheese – up to 500 g, can be varied with milk, yogurt, kefir.Tea, coffee without sugar, water – as much as you like.
Example menu
At 8 a.m.: fromage blanc, coffee with milk.
At 11 a.m.: natural yogurt without sugar or additives.
At 2:00 p.m.: 5% white cheese.
At 5:00 p.m.: a glass of kefir.
At 8 p.m.: curd mousse.
Curd mousse
Ingredients :
- low-fat cottage cheese – 200 g;
- milk – 100 g;
- stevia – 0.5 teaspoon;
- cinnamon – 0.5 tsp.
Preparation :
Mix all ingredients using a blender until smooth.
“petal” 6 – fruit day
Any fruit that is not too high in calories - up to 1500 g.Tea, coffee without sugar, water - as desired.
Example menu
At 8 o'clock: two pears.
At 11 a.m.: banana.
At 2 p.m.: baked fruit salad.
At 5:00 p.m.: a few kiwis.
At 8:00 p.m.: orange and green apple.
Baked fruit salad
Ingredients :
- apple – 2 pieces;
- pear – 1 piece;
- orange – 2 pieces;
- kiwi – 1 piece;
- dried apricots – 3 pcs.;
- cinnamon and vanilla.
Preparation :
Soak the dried apricots in water for 5-10 minutes.Peel the orange and cut the pulp into cubes.Cut the fruit into small pieces and season with a pinch of cinnamon and vanilla.Arrange the fruit on parchment paper, brush all the fruit with orange juice and bake for 15 minutes.
We described the essence and detailed menu of the “6 petals” diet for each day and provided recipes.What is this diet actually for and does it have any contraindications?
“6 petals” diet: reviews, results and contraindications
The advantages of the diet are that, despite all its effectiveness, one does not get bored with mono-diets - because they constantly replace each other, the “6 petals” diet for a week involves new products and new dishes every day.In addition, the body does not suffer from a serious lack of nutrients - if something is missing today, it is likely that the deficit will be replenished by the next breakfast.Fatigue with such a diet does not interfere too much with life - the diet as a whole is quite varied and the body receives enough calories for normal functioning.
As for the results and reviews of the “6 petals” diet, we can say with confidence that it has a positive effect on health – provided, of course, that you observe moderation and do not get carried away with the diet itself (this is not worth repeating immediately after completing it) or the junk food following it.Those who have tried such a diet say that weight is lost regularly, well-being does not deteriorate, the diet does not become boring, but at the same time one diet cycle is more than enough;it is not worth going to the second round - it will be difficult to follow the diet.Is it possible to exercise on the 6 Petals Diet?Yes, you can, but be careful with the charges, they must not be excessive.
Like any nutritional system, the “6 petals” diet has contraindications:
- liver diseases (including chronic);
- stomach disease;
- cardiovascular diseases;
- diabetes;
- pregnancy and breastfeeding.
It will be quite difficult for people working in an office to follow a diet: cooking still takes some time, and it is not always convenient to take containers with food that correspond to the desired day of the diet, and you are unlikely to find suitable dishes in a cafe.Therefore, it is better to plan this diet during non-working days - for example, if you need to lose a few pounds after a crazy New Year's celebration.
However, the presented nutritional system is suitable for almost everyone, since the menu of the “6 petals” diet is quite varied, and the diet itself lasts no more than a week.In any case, consult your doctor, because a mono-diet can only be followed if you are in perfect health.
How many pounds can you lose on the “6 petals” diet?
The course lasts literally 6 days and during this time you can lose 3-5 kg.0.5-0.8 kg of weight is lost in a day.The “6 petals” diet is suitable for those who want to lose weight quickly and at the same time not limit themselves too much in their diet.
The main thing is to maintain your weight after the “6 petals” diet.Limit your portions of unhealthy carbs and alcohol for about a month.Avoid baked goods (except grain bread), sugar, chocolate, butter, sausages and smoked meats.Choose only fresh produce.And don't forget to go to the gym or exercise for at least 20 minutes a day.